Fostering Resilience

Hollyhock, Cortes Island, BC

Come to Hollyhock to replenish and revitalize yourself in this mindfulness-based cognitive therapy (MBCT) meditation retreat for physicians, other health and mental health professionals, and their partners. Learn specific skills to foster resilience and reduce the risk of burnout. MBCT, an integration of mindfulness meditation practices and elements of cognitive therapy, offers a different way to encounter and identify habitual patterns of thinking, feeling and behaviour that can lead to overwork and stress. Development of specific burnout prevention strategies is included in the later stages of the program.

Retreat structure consists of large group teacher-guided mindfulness practices, including sitting, mindful movement and body scan meditations as taught in MBCT. Teacher-guided discussion, with a focus on meditation technique, supports the cultivation of sustained moment-to-moment attention. Periods of silence including guided practice further support a deepening of mindfulness. In addition, there will be time to take advantage of activities for relaxation and restoration in Hollyhock’s natural beauty.

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