Masterclass Workshop - The Power of Mindful Self-Compassion

University of Toronto, Medical Sciences Building 27 King's College Circle, Toronto, ON
This workshop presents key principles and practices from the 8-week,
empirically-supported Mindful Self-Compassion program, developed by Chris Germer
and Kristin Neff in 2010 and already taught to tens of thousands of people around the
globe. Through discussion, meditation, and experiential exercises, you will gain practical
skills to help bring self-compassion into your daily life. You will learn how to stop being
so hard on yourself; handle difficult emotions with greater ease; and motivate yourself
with kindness rather than criticism. Practices will also be introduced to help ease stress
for caregivers. This course is relevant for the general public as well as to practicing
mental health professionals. CE credits available. Click here for additional information
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