About Me

I'm a registered Clinical and Health Psychologist who works with a variety of issues spanning both mental and physical health. My areas of practice include anxiety (general anxiety/worry, social anxiety, perfectionism, panic attacks, phobias), depression, stress/burnout, grief, sleep/insomnia, trauma/PTSD, coping with disease or illness (e.g., cancer, chronic pain), self-esteem, and assertiveness. I'm passionate about providing research-informed therapy that is infused with compassion and care. I provide virtual therapy for adults across Ontario.

In therapy, we will create a plan that is informed by your goals and values, as well as up-to-date science. Non-judgement, curiosity, warmth, and building a safe and collaborative therapeutic space is central to my role and identity as a psychologist.

I am trained in several evidence-based models of therapy, such as Cognitive Behavioural Therapy, Cognitive Processing Therapy for PTSD, Acceptance and Commitment Therapy, and Exposure Therapy.