About Me

Welcome to all seeking assistance in their journey to improved well-being. I am a clinical psychologist, born in London, Ontario, but living and practicing in English and French from my Quebec City residence. My areas of specialty include treatment of sleep disorders (including insomnia), anxiety disorders, mood disorders (ex., depression), stress and burnout, couples difficulties and adjustment problems.

My treatment approach is adapted to the person/people I have before me, combining cognitive-behavioural, humanistic and mindfulness (Acceptance and Commitment Therapy) theory/practice , all of which makes me what is known as "eclectic."

​Undertaking therapy takes time, energy and courage. The fact that you have landed on this site suggests already that you are searching for some solutions or tools to a problem that has recently arisen or to one that has perhaps been nagging at you and causing some suffering for some time now. I regularly say to my clients that consulting a psychologist can end up being one of the best gifts we can give ourselves. Feeling accompanied, understood and listened to by someone from outside your usual circle who can bring an objective, non-judgmental perspective and offer tools and ideas for solutions to help you beyond your current suffering are some of the important things a solid therapeutic process and relationship can offer.

​It is not always easy to reach out, to ask for help, but it usually brings a feeling of relief and a sense of being proactive about our own lives. We are not islands unto ourselves, and no one person has all the solutions or is always strong. Asking for help is actually a sign of strength, rather than weakness, and opens doors to finding personal well-being and balance that can enrich the rest of our lives.

​Please feel free to call the clinic if you need further information about my approach or experience. I would be more than happy to help you in your quest to feel better.

Dr. Meagan Daley, PhD