Eco-Anxiety: Understanding and Managing the Psychological Impacts of Climate Change

Wildfires in Canada have left a haze over most of our country and parts of the U.S. The smoke has even drifted as far as Europe. And people are worried about it. This smoke acts as a physical indicator of environmental crises, demonstrating how climate issues may impact us, our communities and our day-to-day lives. 

In this rapidly changing world, the looming threat of climate change and environmental crises has given rise to a unique form of distress known as eco-anxiety. This form of anxiety is specifically linked to stress caused by concerns about the environment, climate change and the future of our planet. 

We’re slowly understanding the impact climate change may have on a person’s physical health, like diminishing food production, wildfires, lack of clean water, pollution, and disease. But what about a person’s mental health? Today, we’re delving into the concept of eco-anxiety, and offering practical strategies for coping with it.  

What is eco-anxiety and why is it relevant today?  

Eco-anxiety is a response triggered by the distressing thoughts and emotions related to climate change, environmental deterioration, and the uncertain future of our planet. As we witness the effects of human activity on the environment—like wildfires, for instance—more and more individuals are experiencing this form of anxiety. 

The relevance of eco-anxiety in modern society lies in the fact that it reflects a growing awareness of the environmental challenges we face. It stems from a genuine concern for the planet's wellbeing and the understanding that our actions have far-reaching consequences for future generations. 

Environmental issues don’t impact all people the same way. There are certain communities in vulnerable geographic areas, like Indigenous communities or coastal towns, that may be more likely to be affected by extreme weather and other climate issues. Understandably, the residents of these communities may also be more likely to experience mental health issues associated with climate change. 

Currently, eco-anxiety is not considered a diagnosable condition. But that doesn’t mean that climate change and environmental issues don’t impact an individual’s mental health. Psychologists and other mental health practitioners continue to consider ways to combat and treat feelings of eco-anxiety.  

It’s important to note that it is completely valid to worry about the health of the environment and the future of the planet. However, excessive worry may interfere with day-to-day life and distract individuals from tackling simple tasks.  

How is it different than general anxiety and stress?  

Individuals struggling with eco-anxiety may also have feelings of being ineffective, like their actions aren’t helping to fix the problem.  

What are some strategies for coping with eco-anxiety? 

For individuals struggling with eco-anxiety, it is important they learn to manage their own responses to environmental issues. Solving environmental problems may rely on the actions of many, such as government input, corporate acknowledgement and action, and a shift in the mindset of society. There are no easy solutions for complicated environmental issues.  

Here are four tips for coping with eco-anxiety:  

Build resilience: Focusing on resiliency can help individuals better manage eco-anxiety. This involves developing a sense of optimism, and focusing on personal actions that may make a positive impact. Individuals who feel confident in their ability to overcome stress and negative thoughts may cope better with their eco-anxiety. Looking to become more resilient? Practicing self-care, mindfulness and helping others have been known to foster optimism and resiliency.  

Disengage: All individuals can be influenced by the onslaught of information they consume daily through the news, advertising and social media channels. Consuming information—particularly negative information—about climate issues over and over again may cause stress and anxiety. Becoming more intentional about the environmental information you’re consuming or cutting back on this consumption may help to reduce the distress caused by eco-anxiety. You can do this by carefully selecting reputable and trustworthy news sources, and also by cutting back on media consumption all together.  

Feel empowered: Recognizing that individual actions matter may be crucial in combating eco-anxiety. By educating yourself on environmental issues, and becoming involved in local and/or global initiatives and groups, individuals with eco-anxiety may find a sense of purpose and contribute to positive change. Advocacy, supporting environmental organizations, and taking greener personal actions can all be empowering activities and helpful in managing eco-anxiety.

Find support: It is essential to acknowledge that eco-anxiety is a valid concern and seeking help is not a sign of weakness. Sharing your feelings and worries with like-minded individuals and communities may provide a sense of togetherness and relief—many communities have groups that run local environmental campaigns. Additionally, just as with generalized anxiety disorder, those with severe ecological-related anxiety may benefit from the guidance and support of a psychologist.

Eco-anxiety is a valid response to the environmental challenges we face today. By understanding its causes and activating effective coping strategies, individuals may better manage their eco-anxiety and transform it into positive action.  

If you’re struggling with overwhelming feelings of anxiety related to environmental concerns, reach out to OPA or visit askforhelptoday.ca. We can help you find the right practitioner to meet your unique needs.